Complete Worx Pilates is offering live online classes. Timetable here Email me

Online Pilates Classes

The benefits

  • Physical and mental wellbeing
  • having your own creature comforts
  • no petrol spent to get here

How does it work?

Using an online programme/app called Zoom.  Click here to find out how to download zoom onto your device (laptop, ipad or computer):

https://www.youtube.com/watch?v=UAa3MADuvsg

Click on the link below to see how to join a meeting after you have received an email from me with all the information you will need to join the class:

https://www.youtube.com/watch?v=H6RuEiS4lvQ

What you will need:

  • A laptop, ipad, or computer to view the class
  • Space to exercise – a mat is optional 
  • Towels – to act as head cushions
  • Peace and quiet to concentrate
  • Ideally, connect  your device to your TV so you can stand 2-3metres away and I can see your whole body

FAQ

Will I have to show my living room space to others online?
The video option is helpful for me to see you and correct your posture and position. You can have the video off if you prefer.

What happens if I cannot make a class?

You are welcome to request a class recording by giving me notice if you have a valid reason for not attending the class - illness, health appointment. There is no excuse if you are on holiday! Or you can join another online class.

How much does it cost?
I offer courses which you pay for in advance. This helps to get you into a routine to reap the benefits.

I have never done pilates before. Does that matter?
The class will be suitable for all abilities from complete beginners to the more advanced. The key is understanding the basics. I will be offering a free 20min consultation on zoom to check fitness levels and what modifications may be needed.

I am interested. What do I do now?

Email vmansergh@hotmail.com

Before I started pilates I didn’t have much movement in my shoulders due to having a frozen shoulder a few years ago which left me with a lot of stiffness and now I can lift both arms well above my head.

Female - Horticulturist

You can call me on
07906 186912
Email me