Matwork Pilates Classes in Henley-on-Thames and Woodley

Classes suitable for all abilities

The exercises are progressive which allow you to work at your own pace with focus on technique and individual progress.  There are two main types: 

Beginner/Taster: Ideal for the complete novice to anyone returning to pilates after a long break in need of a refresher class and for those with muscular pain.

Intermediate/Advanced: For those who are familiar with pilates, confident of their ability to activate their inner core unit and prepared to work hard!

Pilates Classes Timetable

TIME

CLASS

LOCATION

BOOK

Mon 9.45am

Pilates taster (30mins)

Woodford Leisure Centre, Woodley

0118 921 6969

sports@woodley.gov.uk

Mon 10.30am

Intermediate

Woodford Leisure Centre, Woodley

0118 921 6969

Mon

11.45am onwards

Private tuition

Your home

07906186912

Tues 2.30pm onwards

Private tuition

Your home

07906186912

 

Wed 5.30pm

Beginner

Friends Meeting House, Henley-on-Thames

07906186912

Thur 5.30pm

Intermediate/advanced

Friends Meeting House, Henley-on-Thames

07906186912

Pilates in Woodley:  prices vary, please contact the Leisure Centre.

Pilates in Henley:  Courses of 5-8 weeks throughout the year with 6 weeks holiday spread across the year for Vanessa to recharge her batteries (£9/class).  You are welcome to attend a drop in class £10 any time and join the course with a pro rata payment.

Private Tuition:   £50/45* (60mins) £40/35* (45mins) £25/20* (30mins) Up to three people

*over 65/under 16

** £5 possible charge for petrol

You can call me on 07906 186912 | 01491 577480 or Email me

“I started going to Vanessa several years ago for therapeutic massage as I have always incorporated massage into my personal preventative health plan.  Vanessa has unique skills which incorporate a number of modalities whereby she is able to assess my body at each session and deliver the necessary treatment.  Her application of the hot and cold stones has been a major factor in the permanent releasing and correcting of some chronic muscular issues that had been resistant to previous and various practitioners.  As well as her excellent physical skills, she is also a very compassionate person with a real understanding of the link between emotional trauma and muscular tension.”

Health Professional, 60s