Matwork Pilates Classes in Goring Heath & Henley

Classes suitable for all abilities

The exercises are progressive which allow you to work at your own pace with focus on technique and individual progress.  There are two main types: 

Beginner/Taster: Ideal for the complete novice to anyone returning to pilates after a long break in need of a refresher class and for those with muscular pain.

Mixed Ability: For all levels, from beginner to the pilates enthusiast who is confident of his/her ability to activate his/her inner core unit and is prepared to work hard!

Pilates Classes Timetable

TIME

CLASS

LOCATION

BOOK

Mon 9.30am

Mixed Ability

Goring Heath Parish Hall

07906 186 912

Tues 5.45pm

Mixed Ability

Goring Heath Parish Hall

07906 186 912

Wed 4.15pm

Intermediates

Phyllis Court Fitness Centre, Henley**

01491 570 500

 

Pilates in Goring:

£10/class. Course starts Monday 8 April 2019

Pilates in Henley:

* Paid course starting Wednesday 1 May 2019

**Class attendance requires membership of Phyllis Court Club.

Before I started pilates I didn’t have much movement in my shoulders due to having a frozen shoulder a few years ago which left me with a lot of stiffness and now I can lift both arms well above my head.

Female - Horticulturist

You can call me on
07906 186912
Email me