"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein

Pilates Classes in Goring Heath and Henley

Vanessa teaches pilates classes at Goring on Monday mornings and in Henley on Wednesdays. She offers excellent knowledge, creativity and flexibility to meet your goals.

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One-to-One Pilates Session

A personal exercise programme tailored to your needs in the comfort of your home, taught by an ex sports masseuse with excellent anatomy knowledge.

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Pilates in the Workplace

Stretch, strengthen and de-stress in small, mixed and challenging groups for improved concentration, better posture, fitness and happiness.

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Welcome to Complete Worx Pilates

UK-based Clinical Pilates and Corrective Exercise Instructor

Expert in correcting bad posture habits, back rehabilitation and improving sports performance

Complete Worx Pilates was established in 2014 by Vanessa Mansergh after a back injury changed her focus from sports massage therapy to corrective exercise. She realised from her own experience that the key to a pain free lifestyle was exercise.

Complete Worx Pilates helps athletes, recreational runners, mothers, office workers, manual workers (gardeners, painters, builders), grandfathers and young adults to stand tall, move with ease, relax and perform their tasks brilliantly.  Vanessa works alongside physiotherapists, osteopaths, chiropractors and GPs providing that additional support.

Vanessa offers excellent knowledge, creativity and flexibility to meet your goals and a unique, holistic approach which addresses the body and the mind (stress).

Benefits of Pilates:

  • increases strength and awareness of core stability
  • better posture
  • post-natal recovery
  • improves coordination/flexibility and range of movement
  • releases stress and tension
  • prevents injury
You can call me on
07906 186912 Email me