Welcome to Complete Worx Pilates
UK-based Clinical Pilates and Corrective Exercise Instructor
Expert in correcting bad posture habits, back rehabilitation and improving sports performance
Complete Worx Pilates was established in 2014 by Vanessa Mansergh after a back injury changed her focus from sports massage therapy to corrective exercise. She realised from her own experience that the key to a pain free lifestyle was exercise.
Complete Worx Pilates helps athletes, recreational runners, mothers, office workers, manual workers (gardeners, painters, builders), grandfathers and young adults to stand tall, move with ease, relax and perform their tasks brilliantly. Vanessa works alongside physiotherapists, osteopaths, chiropractors and GPs providing that additional support.
Vanessa offers excellent knowledge, creativity and flexibility to meet your goals and a unique, holistic approach which addresses the body and the mind (stress).
Benefits of Pilates:
- increases strength and awareness of core stability
- better posture
- post-natal recovery
- improves coordination/flexibility and range of movement
- releases stress and tension
- prevents injury