Welcome to Complete Worx Pilates

Complete Worx Pilates was established in 2014 (after seven years as a sports masseuse) when Vanessa realised the key to physical wellbeing depended on her clients’ activities on a day to day basis.  Their posture, fitness, mental wellbeing, inner core strength, body awareness at work/picking up the children/carrying heavy bags/gardening and the warm up/cool down pre and post exercise was the answer to pain prevention.

Vanessa does not just teach pilates, she gives you the tools to lead a healthier lifestyle.

Benefits of Pilates:

• increases strength and awareness of core stability
• better posture
• flatter stomach
• improves coordination/flexibility and range of movement
• releases stress and tension
• prevents injury